Iss dich jung (3442177146)

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Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

Product details

• Format Paperback | 384 pages
• Dimensions 124 x 180 x 26mm | 328g
• Publication date 19 Feb 2018
• Publisher Goldmann TB
• Language German
• ISBN13 9783442177141
• Bestsellers rank 2,775,948

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